All about health
Evidence-based articles on health, testing and wellbeing, written by experts and reviewed by doctors.
When is the best time to test female hormones
The best time to test female hormones depends on your menstrual cycle, life stage, time of day, and other factors. Learn when to test and what to consider for reliable, meaningful results.
What causes hormonal imbalance? Understanding symptoms and solutions
Discover what causes hormonal imbalance, common symptoms, and practical ways to support hormonal health.
Cornelia Grabmeier
Bloating and hormones: causes, symptoms and solutions
Bloating is often linked to digestion, but hormones can also play a role. Learn how hormonal changes may contribute to bloating, which symptoms to watch for and what you can do to manage it.
Cornelia Grabmeier
How to balance your hormones: practical steps for women
Read all about hormone balance in women. Discover the role of oestrogen, common causes of hormonal imbalance and practical ways to support your hormone health with Homed-IQ.
Can hormones make you tired?
Feeling tired despite getting enough rest? This article explores how hormones may affect energy, other possible causes of fatigue, practical management tips and when testing or medical advice may help.
Cornelia Grabmeier
Oestrogen vs Estradiol: What Is the Difference and Why Does It Matter?
Oestrogen and estradiol are closely related, but they are not the same. Discover the key difference and why it matters when interpreting your hormone levels.
Cornelia Grabmeier
Irregular menstruation: what it means and how to manage it
Irregular periods are common and can be caused by everything from stress and hormonal changes to underlying medical conditions. Learn what irregular menstruation means, its most common causes, when to seek medical advice, and how home hormone testing can help you better understand your menstrual health.
Cornelia Grabmeier
Omega-3 fatty acids: everything you need to know for a healthy lifestyle
Omega-3 fatty acids are essential healthy fats that support cell function, heart health, brain health, and overall wellbeing. Learn what omega-3s are, where to find them in your diet, and what to consider before taking supplements.
Cornelia Grabmeier
Histamine in foods: what you need to know and how to manage your diet
Histamine is best known for its role in allergy symptoms, but it is also found in certain foods. This blog explains what histamine is, why some people may react to it, and how to manage your diet in a balanced, practical way.
Cornelia Grabmeier
Why is my period lighter than usual?
A lighter period than usual can happen for many reasons, from stress and lifestyle changes to hormones, contraception, thyroid issues, or perimenopause. Learn what counts as a light period, possible causes, how to track your cycle, and when to speak with a healthcare provider.
Cornelia Grabmeier
General health
The phases of the menstrual cycle explained
Your menstrual cycle can affect more than your period. Hormonal changes throughout the month may influence your mood, energy, symptoms, and bleeding pattern. Understanding each phase can help you recognise what is normal for your body and notice when something changes.
Cornelia Grabmeier
Foods to balance female hormones: practical nutrition tips
Learn which foods may support female hormone health, how to build a balanced hormone-friendly diet, and when symptoms may need further testing or medical advice.
Cornelia Grabmeier
Period pain explained: symptoms, causes and relief options
Period pain is common, but it can still be frustrating and disruptive. Learn what causes period pain, which symptoms to look out for, and which home remedies and treatment options may help.
Cornelia Grabmeier
Symptoms of high prolactin in females: what to look out for
Learn the common symptoms of high prolactin in females, what can cause raised prolactin levels, and when to consider testing or speaking with your GP.
Cornelia Grabmeier
Hormonal acne: understanding and managing breakouts linked to hormones
Learn what hormonal acne is, what causes it, and how to manage breakouts effectively.
Cornelia Grabmeier
High estrogen symptoms: what to look out for and what they mean
Learn the common symptoms of high estrogen, what may cause elevated levels, and how lifestyle changes or at-home hormone testing with Homed-IQ can help you better understand your hormone health.
Cornelia Grabmeier
Anovulatory cycle: what it means when you do not ovulate
Anovulation is when ovulation does not occur. It is common and linked to around 30% of infertility cases, making it important to understand the signs, causes, and next steps.
Cornelia Grabmeier
How to increase luteinizing hormone: practical advice for healthy hormone levels
A practical guide to luteinizing hormone, including what LH does, common causes of low levels, and lifestyle tips that may help support healthy hormone balance.
Cornelia Grabmeier
Understanding prolactin levels: what they mean for your health
Learn what prolactin levels mean, what can cause them to be high or low, which symptoms to look out for, and how at-home testing can help you better understand your hormone health.
Cornelia Grabmeier
Hot flashes: symptoms, causes and what you can do
Discover what causes hot flashes, how to recognise the symptoms, and the lifestyle changes and treatments that may help provide relief.
Cornelia Grabmeier
Inositol benefits: what you need to know for your health
Inositol is gaining attention for its potential role in supporting overall wellbeing. Here's what you need to know about its benefits, deficiency, and supplementation.
Cornelia Grabmeier
Haemoglobin: what a low haemoglobin level can mean for your health
Learn what haemoglobin is, what low haemoglobin levels may mean for your health, common causes and symptoms, and when to seek advice from a healthcare provider.
Cornelia Grabmeier
Parasites in the body: what you need to know
Parasite infections can cause a range of symptoms. Knowing the signs, risks and testing options can help you protect your health.
Cornelia Grabmeier
Urethritis symptoms: recognising, understanding and managing discomfort
Urethritis can cause pain during urination, irritation or unusual discharge, although symptoms may sometimes go unnoticed. Learn about the common causes, symptoms and treatment options, and why early testing matters.
Cornelia Grabmeier
What is prolactin? Understanding its role and importance
Prolactin is a key hormone that affects more than lactation, influencing overall health and balance. Monitoring your levels can help you stay informed and proactive about your wellbeing.
Cornelia Grabmeier
Bleeding between periods: causes, concerns and what you can do
Learn what bleeding between periods may mean, from hormonal changes and contraception to infections and other possible causes. Discover when to seek medical advice and how tracking your symptoms can support your menstrual health.
Cornelia Grabmeier
High-protein foods: essential choices for a healthy diet
High protein foods play a key role in supporting muscle health, energy, and overall wellbeing. This guide explains what they are, their benefits, and how to easily include more protein in your daily diet.
Cornelia Grabmeier
Food poisoning: symptoms, causes and treatment explained
Food poisoning is a common condition that can cause symptoms like nausea, diarrhoea, and stomach cramps within hours. This guide explains the symptoms, causes, treatment, and how to prevent it, so you know what to do and when to seek help.
Cornelia Grabmeier
What is AMH and what does low AMH mean?
AMH is a hormone that reflects your ovarian reserve, or remaining egg count. While low AMH indicates fewer eggs, it does not define your fertility or chances of getting pregnant.
Cornelia Grabmeier
Genital Herpes: Symptoms, Causes and Self-testing Explained
Genital herpes is a common but often unnoticed STI. Learn about symptoms, transmission, testing options, and how to manage the condition with confidence and discretion.
Cornelia Grabmeier
Why is my period late? Understanding the causes and what to do next
A missed period isn’t always due to pregnancy. Common causes include stress, weight changes, hormonal imbalances, and underlying health conditions that affect the menstrual cycle.
Cornelia Grabmeier
Skin Rash: Symptoms, Causes and Treatment
Not all skin rashes are the same. Learn how to recognise the signs, understand the causes, and know when to treat it at home or seek medical advice.
Cornelia Grabmeier
Bacterial throat infection: how to recognise it and what to do
A sore throat is common, but not all are the same. While most are viral and harmless, some, like strep throat, are bacterial and may need treatment. Knowing the difference helps you take the right action.
Cornelia Grabmeier
Electrolytes: How to easily prevent a deficiency
Electrolytes are minerals that carry an electrical charge and are found throughout your body’s fluids. They play a key role in hydration, nerve signalling, muscle function, and maintaining overall balance.
Cornelia Grabmeier
Fibre: High-Fibre Foods and How They Work
Fibre is essential for healthy digestion and overall wellbeing, yet many people do not get enough. Learn what fibre is, how it works in your body, and simple ways to add more fibre rich foods to your daily diet.
Cornelia Grabmeier
Understanding Kidney Values: What They Mean for Your Health
Learn what kidney values mean, how to check them at home, and what your results can tell you about your kidney health.
Cornelia Grabmeier
Boosting Testosterone: 7 Tips to Increase Your Testosterone Levels
Low energy, low motivation, or declining strength may signal low testosterone. This key hormone supports muscle, metabolism, mood, and overall vitality. In this article, discover what affects testosterone levels and seven practical strategies to support them naturally.
Cornelia Grabmeier
General health
What is a blood group and why does it matter?
If you're interested in understanding your health better, knowing your blood group is a simple but powerful place...
Anna Röll
Magnesium: causes and symptoms of a magnesium deficiency
If you’re someone who keeps an eye on your health and wellbeing, you’ve probably heard about magnesium -...
Anna Röll
General health
The four sleep stages: what happens while we sleep?
Sleep is not just rest, it is a powerful process that restores your body and sharpens your mind. Each night, you move through carefully timed sleep stages that shape how energised and focused you feel the next day. Understanding them could be the key to waking up truly refreshed.
Cornelia Grabmeier
Sore throat: causes, symptoms, and what you can do
A sore throat is often your body’s early warning sign of irritation or infection. Usually caused by viruses, it can make swallowing painful and your voice hoarse, but most cases improve within a week with simple care like fluids and rest. Persistent or severe symptoms may need medical attention.
Cornelia Grabmeier
Constantly tired: understanding and tackling persistent fatigue
Do you wake up feeling exhausted — even after a full night’s sleep? Or find yourself running on...
Anna Röll
Oedema: how to recognise and manage fluid retention
Have you ever noticed swelling in your ankles at the end of the day, puffy fingers in the...
Anna Röll
Abdominal pain: understanding causes and treatments
Abdominal pain can range from mild discomfort to severe persistent pain, and its causes are often more complex than they seem. This guide explores common reasons for abdominal pain, when to seek medical care, and practical steps you can take to support your digestive health with confidence.
Cornelia Grabmeier
How sleep hormones influence your rest and wellbeing
A good night’s sleep is one of the foundations of overall health. It affects your energy levels, mood,...
Anna Röll
Why Stress Steals Your Sleep & What You Can Do About It
Stress and sleep are closely connected, and ongoing tension can keep the mind alert long after bedtime. Poor sleep affects mood, memory, and long-term health in powerful ways. This guide explains the science and shares simple habits that support truly restful nights.
Cornelia Grabmeier
Melatonin: everything you need to know about the sleep hormone
A good night’s sleep is one of the most powerful tools for supporting your health. Yet for many...
Anna Röll
Tryptophan: what you need to know about this essential amino acid
If you are interested in nutrition, emotional balance, and better sleep, you may have come across tryptophan -often called...
Anna Röll
Hashimoto’s Disease: An Autoimmune Thyroid Disorder
Hashimoto’s disease is a common autoimmune thyroid condition that can develop silently before symptoms appear. Learn to recognise the signs, understand the causes, and explore simple at-home testing options for early detection and long-term management.
Cornelia Grabmeier
Luteinizing Hormone (LH): Function, normal levels, and when testing is useful
Hormonal balance influences numerous processes in the body—from fertility and the menstrual cycle to testosterone production. A key...
Anna Röll
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